independent's day?

What's on this week
Monday 30 August: Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training.
Wednesday 1 September: 12:15pm BBQ Stakes 6k handicap.
Thursday 2 September: Dickson 4:00pm long run; 5:30pm speedygeese interval training.
Friday 3 September: 12:15pm Customs 5k handicap, "Floriade" course.
Saturday 4 September: 8:00am My "Metro runners" group, from Acton Ferry Terminal.
Sunday 5 September: 9:00am ACTCCC Women's Jogalong, Weston Park.
Sunday 5 September: 12:00 High Noon Meet, Bruce Athletic Track.

I will try and get to the gym on Tuesday. Who knows, I might even make it on Friday as well, although that's predicting the future a bit too far ahead.

The Shellharbour Falconer grandchildren

Kayleigh, Will, Alex, Olivia and Jarod visiting us at Kiama at the start of our holiday there last week. It was warm and sunny, not dissimilar to the weather we are starting to experience in Canberra now (until Dickson training on Thursday, no doubt)