What's on in week one of twenty-ten
Monday 4/01 Parliament House training - 4:30pm 8k jog, 5:30pm warm-up and interval session
Wednesday 6/01 12:15pm BBQ Stakes 6k handicap race
Thursday 7/01 Combined track meet at the AIS, including
5:45pm a 3000m run/walk combined
6:20pm 1500m runs
7:30pm 400m
7:50pm 3000m run
8:20pm steeplechase
Saturday 9/01 8:00am intervals at Pialligo
Yesterday (Sunday) I drove to the zoo and ran from there around the lake. I had my walkman in the car but forgot to take it with me on the run, didn't matter as there were hundreds of cyclists and runners to greet. I even met Craig going the other way! And he must have started even later than I did! I don't mind starting latish as there's shade for much of the circuit. Most Sundays I plan a similar run. If anyone wants to join in, let me know.
