Calling for runners to compete in an ACTVAC 800m race next weekend
2010 Australia Cup - Saturday 30 January ACTVAC 800m Handicap
Join in the aged graded 800 and then see the stars* in action - Lauren Boden, Tamsyn Lewis, Patrick Johnson, Nathan Deakes, Jarad Tallent plus many more.
Contact Rachelle Ellis-Brownlee now to register: 0410617532 / reb2900@hotmail.com / vicepresident@actvac.com
Events commence 3pm, 800m at 3.30pm.
More information: http://www.athletics.com.au/competition/events/australia_cup_2010
Program for the next few days
(a) Sunday 24/01 6:30am meet at the zoo, run ~20-21k
(b) Monday 25/01 4:30pm jog/5:30pm training has been moved from Parliament House - where a big concert is scheduled to start at 5:30pm - to Weston Park, at the locaton where the Women's Jogalong starts.
(c) Tuesday 26/01 is Australia Day, and we are going to meet at Black Mountain Peninsula at 6:30am and run over the Weston Creek Half Marathon course
(d) Thursday 28/01 at Vets track is the Come and Try It night, then
(e) Saturday 30/01 is the Australia Cup with its 800m race, see above, and
(g) Sunday 31/01 is the Vets Handicap starting at 8:30am at Campbell Park.
Two weeks later at Dunrossil Drive is the Sprint-Marathon relay, I have entered this year, it is a fabulous event organised by Jim White, open to all. I suggest we all go and run it as our weekend hard run. Contact Jim to get your name included in the start list, he decides on team composition.
Meanwhile today was the last Saturday Pialligo training, instead of doing this in February and March I suggest we make our other hard run the Tuesday evening Summer Series races organised by the ACT Cross Country Club. Today Tony, Craig, Heidi, Troy & I did eight short intervals on the grass, our session with the warm-up and cool-down run totalled about 11.5k. Thanks Tony for hosting these sessions and allowing us to use your orchard and its welcome shade.
But first, contact Rachelle to be entered in the 800m this Saturday.
Katie, Rachelle, Helen
Thursday results
400m
M60 Garry Maher 64.19 83.9%
M50 Rod Lynch 67.41 73.5
W40 Emma Adams 70.82 74.1
W40 Katie Forestier 72.77 75.2
W40 Amanda Walker 75.39 71.1
1500m
M50 Rod Lynch 5:11.21 77.4%
M55 Ken White 5:13.83 80.9
W40 Katie Forestier 5:23.75 79.4
M60 Geoff Moore 5:40.47 77.7
M40 Brett Morrison 5:59.02 61.7
W40 Nadine Morrison 6:02.14 67.9
One Hour Run
M50 Ewen Thompson 12811
W40 Bronwyn Calver 12284
M50 Roger Pilkington 12162
spiral 4
3 Jodie Sims W30 7:27
5 Brett Morrison M40 6:40
6 Bronwyn Calver W40 6:46
8 Ruth Baussmann W55 8:03
13 Noeline Burden W55 8:10
14 Garry Maher M60 7:06
15 Gary Bowen M50 6:09
16 Jodie Davis W40 8:52
18 Nadine Morrison W40 6:49
20 Rod Lynch M50 6:18
25 Roger Pilkington M50 7:15
800m interclub Friday
Thea 2:46.53 pb by 2 seconds
2010 Australia Cup - Saturday 30 January ACTVAC 800m Handicap
Join in the aged graded 800 and then see the stars* in action - Lauren Boden, Tamsyn Lewis, Patrick Johnson, Nathan Deakes, Jarad Tallent plus many more.
Contact Rachelle Ellis-Brownlee now to register: 0410617532 / reb2900@hotmail.com / vicepresident@actvac.com
Events commence 3pm, 800m at 3.30pm.
More information: http://www.athletics.com.au/competition/events/australia_cup_2010
Program for the next few days
(a) Sunday 24/01 6:30am meet at the zoo, run ~20-21k
(b) Monday 25/01 4:30pm jog/5:30pm training has been moved from Parliament House - where a big concert is scheduled to start at 5:30pm - to Weston Park, at the locaton where the Women's Jogalong starts.
(c) Tuesday 26/01 is Australia Day, and we are going to meet at Black Mountain Peninsula at 6:30am and run over the Weston Creek Half Marathon course
(d) Thursday 28/01 at Vets track is the Come and Try It night, then
(e) Saturday 30/01 is the Australia Cup with its 800m race, see above, and
(g) Sunday 31/01 is the Vets Handicap starting at 8:30am at Campbell Park.
Two weeks later at Dunrossil Drive is the Sprint-Marathon relay, I have entered this year, it is a fabulous event organised by Jim White, open to all. I suggest we all go and run it as our weekend hard run. Contact Jim to get your name included in the start list, he decides on team composition.
Meanwhile today was the last Saturday Pialligo training, instead of doing this in February and March I suggest we make our other hard run the Tuesday evening Summer Series races organised by the ACT Cross Country Club. Today Tony, Craig, Heidi, Troy & I did eight short intervals on the grass, our session with the warm-up and cool-down run totalled about 11.5k. Thanks Tony for hosting these sessions and allowing us to use your orchard and its welcome shade.
But first, contact Rachelle to be entered in the 800m this Saturday.
Thursday results
400m
M60 Garry Maher 64.19 83.9%
M50 Rod Lynch 67.41 73.5
W40 Emma Adams 70.82 74.1
W40 Katie Forestier 72.77 75.2
W40 Amanda Walker 75.39 71.1
1500m
M50 Rod Lynch 5:11.21 77.4%
M55 Ken White 5:13.83 80.9
W40 Katie Forestier 5:23.75 79.4
M60 Geoff Moore 5:40.47 77.7
M40 Brett Morrison 5:59.02 61.7
W40 Nadine Morrison 6:02.14 67.9
One Hour Run
M50 Ewen Thompson 12811
W40 Bronwyn Calver 12284
M50 Roger Pilkington 12162
spiral 4
3 Jodie Sims W30 7:27
5 Brett Morrison M40 6:40
6 Bronwyn Calver W40 6:46
8 Ruth Baussmann W55 8:03
13 Noeline Burden W55 8:10
14 Garry Maher M60 7:06
15 Gary Bowen M50 6:09
16 Jodie Davis W40 8:52
18 Nadine Morrison W40 6:49
20 Rod Lynch M50 6:18
25 Roger Pilkington M50 7:15
800m interclub Friday
Thea 2:46.53 pb by 2 seconds
