Wednesday, 1 July 2009

midrange

Posted by speedygeoff on Wednesday, July 01, 2009 with
I love it when a race is won by an outsider who takes off early and the other runners decide to let him go. Especially in the 1500m run where most elite runners are wimps and sit back.

Japanese 1500m championships.


Snowy weather
Today I wimped out of the BBQ Stakes because I still have the cold and infection that came on straight after last week's run, and today the wind is coming straight off the snow.

Midrange
See my facebook entry.

Kathy won't be a wimp in the 8k this Saturday. No M60 male will be near her, early or late in the run.

From Kathy's facebook