After a sluggish 1500m last Thursday, this weekend I have been feeling much better; on Saturday I ran 3:49, 3:36 and 3:35 for my 3x1k; I followed this up with a second run in the cool of the afternoon; and I pushed fairly hard at times on this morning's run. Given that the temperature should go up again this week, I am thinking of having an easier day tomorrow and try for a quality run on Tuesday and not worry too much about any racing that might be on offer this Thursday
OK, a good day; why are the bad days so bad? While I don't over-train, I definitely don't under-race. A clue there, I think.
speedygeese times last Thursday
400m
Mick Horan 61.17 80.4%
Geoff Sims 61.57 85.9
Ken White 67.50 75.9
Thea Zimpel 73.07
Bronwyn Calver 74.29 69.9
Amanda Walker 74.43 71.3
1500m
Mick Horan 5:02.23 79.0%
Ken White 5:15.80 79.7
Rod Lynch 5:15.96 75.6
Geoff Moore 5:35.45 78.3
Roger Pilkington 5:36.56 71.6
Amanda Walker 5:36.93 73.7
Geoff Sims 5:42.86 76.6
Ewen Thompson 5:55.56
Bronwyn Calver 6:07.50 66.3
Kathy Sims 6:08.01 82.5
Ruth Baussmann 7:36.33 67.5
Geoff Barker 7:45.42 58.3
3000m
Roger Pilkington 12:36.8
Thea Zimpel 12:46.5
I haven’t got the full results for the “hand timed 3000”, nor any results for the spiral 4, which wasn’t an Adler, so may never appear?
...waking up is hard to do. Now you know, you know that it's true.
FOOTNOTES
1. I don't expect anyone to read every word of each post, but if you did on Thursday and Friday, you will have noticed I used every one of my "misused words", as listed on Thursday, in Friday's post.
2. That's eleven.
3. And one or two extra ones I didn't mention.
OK, a good day; why are the bad days so bad? While I don't over-train, I definitely don't under-race. A clue there, I think.
speedygeese times last Thursday
400m
Mick Horan 61.17 80.4%
Geoff Sims 61.57 85.9
Ken White 67.50 75.9
Thea Zimpel 73.07
Bronwyn Calver 74.29 69.9
Amanda Walker 74.43 71.3
1500m
Mick Horan 5:02.23 79.0%
Ken White 5:15.80 79.7
Rod Lynch 5:15.96 75.6
Geoff Moore 5:35.45 78.3
Roger Pilkington 5:36.56 71.6
Amanda Walker 5:36.93 73.7
Geoff Sims 5:42.86 76.6
Ewen Thompson 5:55.56
Bronwyn Calver 6:07.50 66.3
Kathy Sims 6:08.01 82.5
Ruth Baussmann 7:36.33 67.5
Geoff Barker 7:45.42 58.3
3000m
Roger Pilkington 12:36.8
Thea Zimpel 12:46.5
I haven’t got the full results for the “hand timed 3000”, nor any results for the spiral 4, which wasn’t an Adler, so may never appear?
FOOTNOTES
1. I don't expect anyone to read every word of each post, but if you did on Thursday and Friday, you will have noticed I used every one of my "misused words", as listed on Thursday, in Friday's post.
2. That's eleven.
3. And one or two extra ones I didn't mention.
