Training
Here's the Annual Pattern I have developed for the speedygeese, as it stands at present.
Remember our circumstances are unique!
Mondays at Parliament House
January - February: 6 weeks anaerobic
February - March: 6 weeks speed
April - May: 6 weeks longer intervals, circuits
May - June: 4 weeks speed endurance
June - July: 6 week hill sprints
August - October: 3 months specialised training
November - December: 2 months shorter speed endurance
Thursdays at Dickson:
April - May: 6 weeks short intervals little recovery
May - July: 10 weeks of long intervals
August - October: 3 months specialised training
