Wednesday, 2 July 2008

Help!

Posted by speedygeoff on Wednesday, July 02, 2008 with

I don't think one hair dryer will be enough.

Today would have been a miserable day for running, I couldn't face running in the strong winds off the snow, so I will save my energy for tomorrow!



It is a glorious day for enjoying mother nature at her most intense! Blow winds and crack your cheeks!


Gary, Amanda, Ken & Katie cooling down at Ainslie, having raced the short course, waiting for the long course runners to arrive.

I did however in the gym this morning achieve a particular quad stretch I have never been able to do before! I am getting fitter!