At BBQ Stakes today, Roger ran ~29:05, meaning he is back on track for the Gold Coast marathon. Ruth says she's getting better too, and is also planning to run at Gold Coast. Cathy has also had the odd set-back and is also getting better and is also running Gold Coast. In case I don't find space later, I had better wish you all the best now: Fly, Golden Geese, Fly! (Honk Honk). I will be off to Sydney for a week that day or the next AND WILL HAVE MY MOBILE PHONE WITH ME. (Hint Hint)
As Roger was the only runner there today I will look elsewhere for more results. And I don't have to look very far. Bronwyn did the Black Mountain run-up yesterday and ran a PB by 16 seconds. Could this be due to having a mini-rest? Resting is good for anyone, after a lot of hard work. Remember the Sabbath Principle! (Six days shall ye labour .... ). Another goose getting better!
This Saturday's 8k cross country should be great! ALL the speediest M60s in the ACT are running the 8k, hurrah! So whatever place I end up (3rd, 4th or 5th are all possibilities), it will be a genuine result. And some say it is going to be four laps of 2k. I hope so. Seeing as the women share this race with the over 60 men, I also challenge any of the women in our training group to finish in front of me this Saturday. The way some of you have been training, anything is possible!
Ruth at Oakey Hill
A reminder of when the ACT Championships are on:
Stromlo 8k (Men M60+ & Women) 12:20pm Saturday
Stromlo 12k (Men under 60) 1:00pm
As Roger was the only runner there today I will look elsewhere for more results. And I don't have to look very far. Bronwyn did the Black Mountain run-up yesterday and ran a PB by 16 seconds. Could this be due to having a mini-rest? Resting is good for anyone, after a lot of hard work. Remember the Sabbath Principle! (Six days shall ye labour .... ). Another goose getting better!
This Saturday's 8k cross country should be great! ALL the speediest M60s in the ACT are running the 8k, hurrah! So whatever place I end up (3rd, 4th or 5th are all possibilities), it will be a genuine result. And some say it is going to be four laps of 2k. I hope so. Seeing as the women share this race with the over 60 men, I also challenge any of the women in our training group to finish in front of me this Saturday. The way some of you have been training, anything is possible!
Ruth at Oakey Hill
A reminder of when the ACT Championships are on:
Stromlo 8k (Men M60+ & Women) 12:20pm Saturday
Stromlo 12k (Men under 60) 1:00pm
