Newspaper heading of the day: "Snow Storms May Be Precursor of Winter"
ACTA 1500m from Saturday
Aki 6:00.12
Colin 4:34.69
Handicap today at Curtin
In the 3k I ran about 11:28, Ken something similar, Gary not much slower, Katie under 12 minutes as well. We all four blitzed "that M55" we were targeting, well done!
In the 6.3k, Maria and Helen had strong runs, others did too, results will appear here soon. Charmaine was awarded her 50 run t-shirt, and a nice new look it is too with slightly new colours. I received my 150 run t-shirt.
It was unusual to get cooler weather, I ran 6k this afternoon to top up the week's distance. Someone said, "winter is early". Huh! Sultry, for winter!
Coaching is an art... a science.. a project..
What movie is this post's title from?
ACTA 1500m from Saturday
Aki 6:00.12
Colin 4:34.69
fly goose fly
Handicap today at Curtin
In the 3k I ran about 11:28, Ken something similar, Gary not much slower, Katie under 12 minutes as well. We all four blitzed "that M55" we were targeting, well done!
In the 6.3k, Maria and Helen had strong runs, others did too, results will appear here soon. Charmaine was awarded her 50 run t-shirt, and a nice new look it is too with slightly new colours. I received my 150 run t-shirt.
It was unusual to get cooler weather, I ran 6k this afternoon to top up the week's distance. Someone said, "winter is early". Huh! Sultry, for winter!
Coaching is an art... a science.. a project..
click to expand
What movie is this post's title from?
