It's all good! So far. With two days to go this week, I am on my 60km target.
"Races" this week, all run holding back a little:
Wednesday 23rd BBQ Stakes 6k 26.54 (4.29 per km), improved from last week's 29.22
Thursday 24th 3000m track 12.29 (4.10 per km), rather pleased to be running this quick this easily. Felt sore warming up, but all OK running.
Friday 25th Customs 5k 21.05 (4.13 per km), better than last week's 22.55 (and good enough to be first over the line this week). Felt a little lethargic but ran on fairly well.
So the rate of progress continues, and more is expected if I can avoid re-injury. I am still planning not to try and stretch out at all!
I will have a jog in Sunday's Vets handicap then plan next week's 70km.
"Races" this week, all run holding back a little:
Wednesday 23rd BBQ Stakes 6k 26.54 (4.29 per km), improved from last week's 29.22
Thursday 24th 3000m track 12.29 (4.10 per km), rather pleased to be running this quick this easily. Felt sore warming up, but all OK running.
Friday 25th Customs 5k 21.05 (4.13 per km), better than last week's 22.55 (and good enough to be first over the line this week). Felt a little lethargic but ran on fairly well.
So the rate of progress continues, and more is expected if I can avoid re-injury. I am still planning not to try and stretch out at all!
I will have a jog in Sunday's Vets handicap then plan next week's 70km.
