School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Monday, 21 November 2005
More photos of Moore runners
Posted by speedygeoff on Monday, November 21, 2005 with
More Team Moore runners heading down from Parliament House on an over-cast wet day.
Isn't it good that the drought has broken, the dams are up to 66% full, and we no longer have water restrictions?
Graeme's "Griffin" singlet indicates he has completed at least ten Canberra Marathons....
No green shoes yet, so
Go Graeme Go!
Email This
BlogThis!
Share to X
Share to Facebook
Newer Post
Older Post
Home
Popular Posts
Speedygeese at Umbagong District parkrun invasion, 1 March 2025
Umbagong District parkrun #136; speedygeese invasion 6 Julia MURPHY SW20-24 Speedy Geese 19:52 11 Cameron CURRY VM40-4...
It started off as a tempo run
...but **someone** pushed the pace in the 4th km. Ginninderra Parkrun 5k 23 March 13 Tim RAWLING 20:37 23 Kristian PITHIE 21:50 First Ti...
A life crowded with incident
Happy Birthday Miranda , 59 today! Australian Running Festival - very close now! ( Yes I know the following is too wide but I am not go...
transformation strategy #11: the three steps
There is a transformation ladder which has three steps. Step one is personal transformation Step two is organisational transformation Ste...
It's a cat's life
Today, a few items: Friend Andrea has had her baby boy - Harris Pedro. Congratulations! Monday training at Parliament House saw Bronwy...
800m Time Predictor
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
we can work it out
Ken at Oakey Hill. Passing Brad? Impressive! Now for a sub-11 3k, Ken. You can do it. My training progress last week’s target: 80k achieve...
speedygeese
race result catch-up
BBQ Stakes 6k 05 April 4. Caroline Campbell 38:04 9. Ewen Thompson 34:05 11. Peter Burke 29:54 33. Andrew Matthews 30:48 35. Bronw...
half marathon goal achieved
Quote of the day: "It's a poor sort of memory that only works backwards" - Lewis Carroll Speedygeese results from Thursday n...
Chicken wings
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
Blogroll
About a Ewen
So this is Christmas
3 months ago
The Run Experience
Shins Hurt After Running? How to Fix & Prevent Shin Splints
6 months ago
KCJC Chase the Fun
Hawaiian island hopping
8 months ago
Broulee Runners
14 February 2024
1 year ago
allrounder's dribble
parkrun #267...
1 year ago
Two Fruits
Week 51 - Nearly There
6 years ago
The IRONic Jogger
Mind over matter
6 years ago
Strewth's Training Blog
Another Canberra Marathon completed!
8 years ago
Jog'sBlog
En Route to Canberra Marathon
9 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2025
(4)
►
March
(2)
►
February
(1)
►
January
(1)
►
2024
(30)
►
December
(2)
►
November
(1)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(2)
►
May
(2)
►
April
(5)
►
March
(5)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
►
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
►
May
(39)
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
►
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
►
September
(40)
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
►
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(390)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
►
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
►
February
(30)
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
►
2010
(381)
►
December
(33)
►
November
(32)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
►
2009
(375)
►
December
(32)
►
November
(31)
►
October
(32)
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
►
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
►
September
(30)
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
►
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
►
February
(35)
►
January
(38)
▼
2005
(386)
►
December
(39)
▼
November
(33)
News on Relays
Last Sunday at Weston Park
Woman's and Girls' triathlon
Thursday's track results
Rain! Hail! Rivers of water!
ACTVAC promotion
Hey I'm on broadband
update on how I am going
Valiant Vets
Important Coming Events
Team Moore results from last Thursday
Green shoes go!
More photos of Moore runners
How I'm training
Peak Performance
Events at the track coming up this Thursday
B.I.T.
Pennington 3k
How we trained
Coming up this Thursday at track
Family Album Update
Results from Thursday night's Vets track
Age % scores for the first four "Geoff Moore 3000"s
Stop Press: It's a boy!
Joke
How we ran tonight
Is treadmill training useful for the serious athlete?
Thursday track
Race Results
Nice sandhills
Sore arms!
Track and Field program Thursday November 03
Q&A
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram