In sunny and relatively cool conditions three of our number had strong runs well under 30 minutes - Michelle Wells, Helen Larmour and Charmaine Knobel. Sarah Pau ran just over 30 minutes for her first run on the Weston Park course. A feature of today's race was that several women fell during the run: and several others stopped to assist, so not all the times (when they are published later this week) will reflect actual performance.
One good result I noticed from other runners there today was Karen Daniels who broke 30 minutes for the first time. She has been doing cross training for triathlons which has got her a lot fitter. She only started swimming and cycling in October last year. Something worth thinking about?
One good result I noticed from other runners there today was Karen Daniels who broke 30 minutes for the first time. She has been doing cross training for triathlons which has got her a lot fitter. She only started swimming and cycling in October last year. Something worth thinking about?
