Wednesday, 15 February 2017

speedygeese training

Posted by speedygeoff on Wednesday, February 15, 2017 with No comments
On Thursday 9 February it was very hot; we ran up to 6 x 360m loops from the Rose Garden with a loop’s jog recovery. Participating were Andrew, Brendan, me , Isaac, Jen, Sandeep and Stephanie.

The morning of Sunday 12 February Andrew and I trained at Stromlo Forest Park;

On Monday 13 February Sandeep ran early; the main session was a new kind of hill session, running down the 100m hill and turning back up to the top; 20 on 90. Participating were Andy, Caroline, Colin, David, Ewen, Garry, Giles, Isaac, Jen, Mick, Pieta, Sandeep and Vanessa, while I mainly supervised.

And here's a great photo of Bron***.


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