Wednesday, 19 October 2016

speedygeese training

Posted by speedygeoff on Wednesday, October 19, 2016 with No comments
Thursday 13 October Jen, Lauren and Sandeep ran 4 x 1k on 8 minutes while I jogged around feeling fatigued;

Monday 17 October … we ran in teams of 3 x 250m on the SE Rose Garden loop, participating were Dave, Christopher, Giles, Isaac, Jen, Nicole, Joel, Pieta, Rae, Ruth, Sandeep & Warrick, while I jogged around encouraging.

Next Monday 24 October we will meet at the Yacht Club after training for an informal dinner and drinks.

Old pic

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