Wednesday, 27 July 2016

speedygeese training

Posted by speedygeoff on Wednesday, July 27, 2016 with 2 comments
Last Thursday was the final Dickson session. Stuart was doing his own thing early: Peter B2, Sandeep, Jen, and Colin ran 5, 4, 3, 2, 1 min efforts with half that recovery while I just jogged.

Then on Sunday Andrew and I had a run at Stromlo Forest Park.

On Monday at Parliament House the training session was 20 x 100m hills on 90 seconds. Attending were Bronwyn, Dave, me, Isaac, Jen, Louise, Pieta, Rae, Sandeep and Warrick. Afterwards a number of us enjoyed a meal at the Kingston pub.

And tomorrow July 28th we start Thursdays at Parliament house. The general plan is to run short and/or hilly sessions on Mondays, with longer ones on Thursdays. Warm-up as usual at 5:30pm. See you there!

2 comments:

  1. was invisible Dave at training Monday?

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    1. I am so used to Dave being there without fail.. did I miss someone? Actually he did turn up at the Kingston pub.

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