Posted by speedygeoff on Saturday, January 11, 2014 with No comments
9:00am Saturdays in summer we go in search of shade. So today after a 4k warm-up jog, and a chat with Rae and her daughter Vanessa, and later with a non-running Liz, Andy and I trotted around this course. We saw a number of lizards at the Botanic Gardens. A very pleasant 13.5k.
Friday 6 March 12:15pm Customs 5k @ Commonwealth Park
Saturday 7 March 8:00am Ginninderra 5k Parkrun 8:00am Tuggeranong 5k Parkrun 8:00am Gungahlin 5k Parkrun I may run **Shellharbour Parkrun if I can get there in time.
Sunday 8 March 7:30am Speedygeese @ Stromlo Forest Park
Monday 9 March 8:00am AMRA Mt Rob Roy 25k 4:30pm **Speedygeese early run @ Yarralumla Dog Park 5:30pm **Speedygeese interval training @ Yarralumla Dog Park (Venue changed for Canberra Day Holiday only)
Tuesday 10 March
6:15pm YCRC Summer Series #7 Black Mountain Peninsula 5k
Wednesday 11 March 12:15pm BBQ Stakes 6k @ Woden
Thursday 12 March 6:00pm Hackett Houses Pack run (from top of Antill St)