Wednesday, 23 January 2013

stick with it

Posted by speedygeoff on Wednesday, January 23, 2013 with 2 comments


  1. Are you unsticking your SFP tempo run this week, or deferring it until Thursday?

    How come our Monday arvo 8k warm-ups still feel hard?

    1. Yeah the sign should read "what seems hard now will one day be ONLY the warmup and will feel no easier".

      It was more fun today chatting to the mums dads and kiddies out for a holiday cycle, than it would have been running a 24 minute 5k in the heat and being just SICK with it.