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Wednesday, 23 January 2013
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Are you unsticking your SFP tempo run this week, or deferring it until Thursday?
ReplyDeleteHow come our Monday arvo 8k warm-ups still feel hard?
Yeah the sign should read "what seems hard now will one day be ONLY the warmup and will feel no easier".
DeleteIt was more fun today chatting to the mums dads and kiddies out for a holiday cycle, than it would have been running a 24 minute 5k in the heat and being just SICK with it.