Wednesday, 23 January 2013
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I have relented. There are many more places on our Kimberley trip worth featuring here. For a start, Tunnel Creek. -
Please note - I haven't had time to dig out results of other races in August. Will do, for next week's report. Saturday 6 August ... -
Here's what we saw at Beagle Bay on our Kimberley trip. Stunning pearl decorations at Sacred Heart church. -
I swam at all the waterholes we visited around the Kimberley. They were most welcome as a couple of the days were very hot indeed.
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Are you unsticking your SFP tempo run this week, or deferring it until Thursday?
ReplyDeleteHow come our Monday arvo 8k warm-ups still feel hard?
Yeah the sign should read "what seems hard now will one day be ONLY the warmup and will feel no easier".
DeleteIt was more fun today chatting to the mums dads and kiddies out for a holiday cycle, than it would have been running a 24 minute 5k in the heat and being just SICK with it.