Wednesday, 23 January 2013

stick with it

Posted by speedygeoff on Wednesday, January 23, 2013 with 2 comments

2 comments:

  1. Are you unsticking your SFP tempo run this week, or deferring it until Thursday?

    How come our Monday arvo 8k warm-ups still feel hard?

    ReplyDelete
    Replies

    1. Yeah the sign should read "what seems hard now will one day be ONLY the warmup and will feel no easier".

      It was more fun today chatting to the mums dads and kiddies out for a holiday cycle, than it would have been running a 24 minute 5k in the heat and being just SICK with it.

      Delete

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Coming Events

Tuesday 3 March
6:15pm **YCRC Summer Series #6 National Museum 5k

Wednesday 4 March
12:15pm BBQ Stakes 6k @ Woden

Thursday 5 March
6:00pm Hackett Houses Pack run (from top of Antill St)
**ACTVAC Track @ AIS
6:00pm 2k Steeple Championships
6:20pm 3k Steeple Championships
7:15pm 800m
8:05pm 3000m/5000m

Friday 6 March
12:15pm Customs 5k @ Commonwealth Park

Saturday 7 March
8:00am Ginninderra 5k Parkrun
8:00am Tuggeranong 5k Parkrun
8:00am Gungahlin 5k Parkrun
I may run **Shellharbour Parkrun if I can get there in time.

Sunday 8 March
7:30am Speedygeese @ Stromlo Forest Park

Monday 9 March
8:00am AMRA Mt Rob Roy 25k
4:30pm **Speedygeese early run @ Yarralumla Dog Park
5:30pm **Speedygeese interval training @ Yarralumla Dog Park (Venue changed for Canberra Day Holiday only)

** = I plan to attend.

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