Wednesday, 23 January 2013

stick with it

Posted by speedygeoff on Wednesday, January 23, 2013 with 2 comments

2 comments:

  1. Are you unsticking your SFP tempo run this week, or deferring it until Thursday?

    How come our Monday arvo 8k warm-ups still feel hard?

    ReplyDelete
    Replies

    1. Yeah the sign should read "what seems hard now will one day be ONLY the warmup and will feel no easier".

      It was more fun today chatting to the mums dads and kiddies out for a holiday cycle, than it would have been running a 24 minute 5k in the heat and being just SICK with it.

      Delete

Subscribe to: Post Comments (Atom)

Coming Events

**Link to the January Challenge **

Monday 26 January
*4:30pm **speedygeese early run @ Yarralumla Dog Park
*5:30pm **speedygeese interval training @ Yarralumla Dog Park
*note change of time and venue, a one off for the Australia Day holiday

Tuesday 27 January
6:15pm YCRC Summer Series #1 Stromlo Forest Park 5k

Thursday 29 January
ACTVAC Track @ AIS
6:00pm 3000m
7:15pm 800m
7:40pm **10k championship

Friday 30 January
12:15pm Customs 5k @ Commonwealth Park

Saturday 31 January
8:00am Ginninderra 5k Parkrun
8:00am Tuggeranong 5k Parkrun
8:00am Gungahlin 5k Parkrun

Sunday 01 February
7:30am **speedygeese @ Stromlo Forest Park
8:30am YCRC Women's 6k Jogalong Weston Park

** = I plan to attend.

Comment Box

Popular Posts

  • διάφραγμα
    My old coach used to talk about "tidal breathing" as he called it - using the (thoracic) diaphragm (διάφραγμα) to ensure that the...
  • 2499th post
    A Tale of Three Emmas http://www.triathlon.org/news/article/emma_moffatt_leads_an_all-emma_all-australian_hamburg_sweep/ Training at Parl...
  • Where we went part 15: Staffa, 31 May, 6:00am
    A bonus: This was not on the official itinerary, but the seas were calm, and we were invited to cross by Zodiac to the island of Staffa bef...
  • speedygeese training and racing
    Training: on Saturday Miranda and I had a long run from Acton Ferry Terminal, and we joined Ruth who was on an even longer run. Sunda...
  • 3 January
    My training : At 8:30am ran from Acton Ferry Terminal, and it was too hot to contemplate intervals, so I ran 7k in whatever shade I could fi...
  • 10 January
    #GMJanuaryChallenge2015 Day 10 Aerobic 20 minutes Done! Started at 6:15pm on pouring rain. So it was 10 x {1 minute stepping on the back...
  • 22 December
    After a 1k warm-up jogette: #speedyGMDecemberChallenge Day 22 Side Lift x 15 Pushups x 15 Ankle Taps x 70 Plank x 1 minute 30 seconds ...
  • speedygeese training this week
    On Sunday Andrew, Dave and I braved the rain at Stromlo Forest Park and ran 10k around the road criterium circuit. No cyclists there; on...
  • 9 January
    #GMJanuaryChallenge2015 Day 9 2 x {Plank 1 minute, Crunches x 10, Leg Extensions x 10} Superman x 10 Dips x 15 Done! Earlier in the d...
  • clancy@theoverflow
    Disclaimer : I did not write this , I sourced it from elsewhere. But I had "Clancy of the Overflow" on my "To Parody" l...

Blogroll

Blog Archive

Masters Games

Instagram

Instagram