Wednesday, 2 January 2013

day two

Posted by speedygeoff on Wednesday, January 02, 2013 with 2 comments
My plans for 2013 are

  • enjoy a holiday with all my 13 grandchildren.
  • play my part in a successful AMA national event at Easter
  • celebrate 65 years
  • keep training and win some medals as an M65 in October in Geelong
  • try and get my 5k time under 20:13 in 2013.
  • keep cool and keep enjoying good running music


  1. Good 2013 goals Speedygeoff. I wonder why they never have a marathon in the Masters Games?? A marathon in the Geelong games in Oct would be great fun.

  2. Then a track 5000 will actually be 20:12.XX. I think you should run between 20:13 and 20:14 on the track and between 20:12.00 and 20:12.99 on the road (which will be rounded up to 20:13.