Monday, 9 July 2012

entry point

Posted by speedygeoff on Monday, July 09, 2012 with 3 comments
This training group is an entry point for people new to running. Invite a friend now! Thursday at Parliament House is the best one for new people, and taking them along to Parkrun on Saturday mornings is highly recommended. It can only get warmer there!

Canberra has recorded its coldest July spell in 36 years...8th night in a row sub zero. Glad I was in Sydney last week. For my last run there, Saturday morning, it was a chilly six degrees. But that was 12 degrees more than here in Canberra at the same time!

Rug Up!
There is no problem running in the cold if we wear several layers. Training won't be cancelled when it is cold. Do remember when you run in the cold that you still need to keep the fluid intake happening.

Grandsons enjoying their first visit to the snow.

Charlie, Jackson & Tyler moore


  1. They said coldest for 50 years on the radio today. Happy I'm an afternoon runner!

  2. I think it stayed above zero this morning (Tuesday), so thus endeth the cold spell.