Tuesday, 21 September 2010

revisiting "Cambodian & Southeast Asian cuisine"...

Posted by speedygeoff on Tuesday, September 21, 2010 with 2 comments
At training last night: Andrew, Brett, Bronwyn, Cathy, Christopher, Colleen, Garry, me, Helen, Jennifer, Jim (new), Jodie, Joel, Kathy, Margaret, Mick C, Miranda, Nadine, Neil, Ruth, Warrick & Yelena (22). We ran intervals around the lower flag poles, creating a clear track in the longish grass by the time we had finished. The intervals were by time rather than by distance: 4 x (3 minutes fast, 3 minutes slow). For the next few weeks we will do similar training, over shorter distances.

The October 2010 issue of Vetrunner is now available online - go to actvac.com.au and click on "Vetrunner". And while you are at the website you can check out ACTVAC News.

Group Dinner: due to popular demand there will be an October group dinner. The suggestion is, back to the Phnom Penh which everybody loved, 7:00pm Tuesday 19 October. Not booked yet, any comments before we do? Pencil in the date, more information soon.

Yes I agree it is a lovely morning.


  1. From what I saw through my windows, it looked a lovely morning.

  2. A big happy birthday to Neil!! Plus all the other Speedygeese, spring must be in the air ;-)