Monday, 16 November 2009

commonest use for a treadmill

Posted by speedygeoff on Monday, November 16, 2009 with 5 comments
The 2009 Speedygeese Christmas Function is to be held at
Ellacure Restaurant, Battye St Bruce, http://www.ellacure.com.au/
Banquet menu $35 per head + corkage $3.50
Tuesday 15 December, 7:30pm
Names to me please!




My plans this week
Monday 16/11 4:30pm Parliament House 8k in the shade, 5:30pm interval training
Tuesday 17/11 6:15pm ACTCCC Spring Series #3, Weston Park 5k
Wednesday 18/11 12:15pm BBQ Stakes
Thursday 19/11 Vets track:
6:00pm 3000m
6:20pm long hurdles
7:00pm 400m
7:15pm 1500m
7:40pm 100m
8:00pm 4x200m relay
8:15pm spiral 5
Saturday 21/11 9:00am interval training Pialligo. See Tuesday's post for details.

On Sunday 22/11 the Deep Space Mountain Marathon is on: with an 8.4k, a 19k, and a 25k option. See the AMRA website for details - http://www.mountainrunning.coolrunning.com.au

Stromlo training last Saturday: rather warm; we met at Deeks Forest Park and ran 3 x 1km. Troy averaged about 3:10-3:15, Heidi, Amanda, Janene & I all averaged around 3:40 or so, and Tony averaged under 4 minutes for the first time.

Australian Idol: Stan is still the man, it's down to the last two, and there's one week to go.

Jennifer @ O'Connor

5 comments:

  1. Hi Geoff, The xmas dinner sounds good. Count me in.

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  2. Looks like all the important people will be there ;-)

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  3. That's my cooking night so count me in! May have 1 or 2 more to add!!

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