Stan's my man
He's sung three brilliant versions of three brilliant songs.
Then, The Climb
Parliament House Training: Twenty starters this week.
Yesterday at the 4:30pm run were, Ewen, Ruth, Craig & I, then we were joined at 5:30pm by Andrew, Bronwyn, Christopher, Emily, Garry, Gary, Jennifer, Jodie, Joel, Kat, Maria, Rachelle, Tony, Warrick, Yelena & Yili. After our usual warm-up we ran a familiarisation lap then five laps of ~690m each lap, on a figure 8 course which included two hills and a PUSH-up station. We all did five PUSH-ups as part of running each lap. The loop was mostly shaded which was good, and the training seemed easier than last week as it did not feel quite as hot. Although it was still around 29 degrees.
Today it's a Happy Birthday Rachelle, 37 years young today.
Whoops: Iowa Man Runs 10K Before Marathon
7 hours ago