Some links from the blog “Younger Legs for Older Runners”:
An 80 year old man who runs 71 seconds for 400m and 2:50 for 800m
A quote from his interview: “You lose 35% of your flexibility as you age. So you have to work on that - not just once or twice a week, but every day”.
A 50 year old woman who has run 16:19 for the 5000m,
“shaving a mere 58 seconds off the previous world record”
Canberra Marathon photo #3
Rob Ey, Canberra Griffin, striding out.
Final Track night photo #1
one for the collection
Long Intervals @Stromlo
8 hours ago