Conditions - very hot. No breeze.
W35 Rachelle excellent 4th, 5:43.45, pb by 17 seconds (first time ever under 6 minutes)
W40 Katie 4th 5:22.17 pb by 1 second
W40 Amanda 7th 5:43.69
W55 Kathy Sims 2nd 5:56.53
W70 Anne Young 1st 8:15.06
M50 John Morton 2nd 4:41.83
M50 Roger 7th 5:20.92
M60 Kevin Chamberlain excellent 3rd; 5:11.01, season's best by 15 seconds
Ken ran well too in the M55s, I will get his time tomorrow and anything else I missed like the steeple results.
Yesterday I missed telling you that Maureen's time was a season's best by around 20 seconds; and Kathy Sims ran 3rd in the 800m, her time also a season's best.
Tomorrow for the 5000m races it looks like being hotter still.
Glorious taper and rain
2 hours ago