Having just returned home from the High Noon meet, I am impressed by .the parent (Paul Torley) who runs with his child. At 5 minute 1500m pace .the effort put in by Ken, Katie and Amanda, who each had honest, all-out runs in the 3000m despite a strong headwind in the back straight .my ability as an M60 being able to run a fast first lap and then being able to finish the race without dropping away. At last! .the volunteers like Jill, Kevin, Neil, Bob, Rosemary, Bryan, Trish who come out just to help.
The next High Noon meet is on July 27. The track events on that day are: 12:00pm sprint hurdles 12:15pm 60m 12:30pm 100m 12:50pm 800m 1:05pm 200m 1:20pm 3000m (run & walk)
Speedygeese today: 3000m Ken 11:36 Katie 11:51 Amanda 12:35
1500m Geoff 5:19
400m Joel 56.3
Speedygeese at the Gold Coast Marathon CJ 3:40.05 David Webster 3:52.00 (half-way 1:35) Roger 3:55.32 Strewth 4:12.36
Birthdays over the next few days include Mandy Chew, 50 tomorrow, and Peter McDonald, 55 on Tuesday, entering new age groups.
My Monday monitor a day early is: last week’s target: 100k achieved: 64k year 2008 total to date: 2316k in 27 weeks this week's target: nil! I am having my mid year break. weight: 64kg ▲
Yes I am having a week off and I expect to stay fit and well as I will be doing a lot of walking which won't count towards weekly distance run. But isn't it nice to have a break when you are not sick or injured?
I am going away but this blog will keep ticking over. I have prepared six days' posts in advance. So if any new news happens, you will have to add it for me.
Ken (Monday) and Neil (Thursday) will look after training at Parliament House and Dickson Oval respectively.
I am so looking forward to seeing Leeland live at the Acer Arena this Thursday night!
Daylight Saving in the ACT It's official at last: daylight saving will begin the first Sunday in October this year, and end the first Sunday in April 2009.
Born Adelaide 1948. Moved to Canberra 1969. Married Jenny 1970. Three children - Nathan Moore, Loani Falconer, and Mon Hall; children-in-law Lisa Moore, Wes Falconer, and Scotty Hall. Thirteen grandchildren - Jackson, Tyler, Charlie and Samuel Moore; Kayleigh, Jarod, Alex, Olivia, Will, and Sophie Falconer; Josiah, Liana, and Amelie Hall.