Friday, 11 July 2008

I Saw Her Standing There

Posted by speedygeoff on Friday, July 11, 2008 with 2 comments

Here's the Annual Pattern I have developed for the speedygeese, as it stands at present.
Remember our circumstances are unique!

Mondays at Parliament House
January - February: 6 weeks anaerobic
February - March: 6 weeks speed
April - May: 6 weeks longer intervals, circuits
May - June: 4 weeks speed endurance
June - July: 6 week hill sprints
August - October: 3 months specialised training
November - December: 2 months shorter speed endurance

Thursdays at Dickson:
April - May: 6 weeks short intervals little recovery
May - July: 10 weeks of long intervals
August - October: 3 months specialised training


  1. Like the background!! Travel safely speedyleader - we look forward to your return!

  2. Hope your ears aren't still ringing from the concert.

    See you at "Parliament Houwse". 800m, 1500m, 3000m and 5000m for me over summer - maybe a 400m if I ever feel speedy enough.