Training Here's the Annual Pattern I have developed for the speedygeese, as it stands at present. Remember our circumstances are unique!
Mondays at Parliament House January - February: 6 weeks anaerobic February - March: 6 weeks speed April - May: 6 weeks longer intervals, circuits May - June: 4 weeks speed endurance June - July: 6 week hill sprints August - October: 3 months specialised training November - December: 2 months shorter speed endurance
Thursdays at Dickson: April - May: 6 weeks short intervals little recovery May - July: 10 weeks of long intervals August - October: 3 months specialised training
Born Adelaide 1948. Moved to Canberra 1969. Married Jenny 1970. Three children - Nathan Moore, Loani Falconer, and Mon Hall; children-in-law Lisa Moore, Wes Falconer, and Scotty Hall. Thirteen grandchildren - Jackson, Tyler, Charlie and Samuel Moore; Kayleigh, Jarod, Alex, Olivia, Will, and Sophie Falconer; Josiah, Liana, and Amelie Hall.