Continuing the “speedy” theme: We went to my favourite SA restaurant last night, “Fasta Pasta” in Gawler. Even though we arrived at the tail end of a rush, we had a table, service, and food immediately. And no “fast food”, but an excellent Italian meal. Enhanced by local (ie Barossa Valley) wine, a bottle of delicious Wolf Blass red.
Overtraining- Why a little perspective matters
21 minutes ago