Sunday, 22 January 2006

How we do chin ups.

Posted by speedygeoff on Sunday, January 22, 2006 with 2 comments
As shown in the photos,
. chin ups are performed with full extension
. the feet do not touch the ground.
. hands are in the "curl" position

Those who cannot perform a chin up can be assisted to chin the bar, and then should attempt to lower themselves slowly back to the start position.

2 comments:

  1. Chinup Charlie22 January, 2006

    Ahh, my favourite exercise, and one of the best exercises and when you incorporate it with pushups you get a very good workout.

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  2. I like how you practise diving quickly go the ground to do those pushups charlie!

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