Sunday, 22 January 2006

How we do chin ups.

Posted by speedygeoff on Sunday, January 22, 2006 with 2 comments
As shown in the photos,
. chin ups are performed with full extension
. the feet do not touch the ground.
. hands are in the "curl" position

Those who cannot perform a chin up can be assisted to chin the bar, and then should attempt to lower themselves slowly back to the start position.


  1. Chinup Charlie22 January, 2006

    Ahh, my favourite exercise, and one of the best exercises and when you incorporate it with pushups you get a very good workout.

  2. I like how you practise diving quickly go the ground to do those pushups charlie!