Thursday 26 May 2016

Starting to run longer again

Posted by speedygeoff on Thursday, May 26, 2016 with
After an injury ridden first few months of the year .. five injuries? Or was it six? .. I am getting back into longer running again .. without trying to do too much too soon. So after a Sunday of 11k* and a Monday of 14k* I did a rare Tuesday run after an hour in the gym, doing loops at my old training venue at Charnwood.



Today I will probably run long from 4:00pm at Dickson, although I haven't arranged to meet anyone there, before we do our track intervals.



*distances aren't exact. Since using Garmin Connect instead of logging my runs in a spreadsheet, I no longer feel it necessary to complete an exact number of kms.