On Thursday at Dickson running 600m intervals - Dave, Susan, Jen, Sandeep and Tori were there.
Then on Sunday Bron (two 10k laps) and I (one 10k lap) enjoyed a long run at Stromlo.
Monday at Parliament House, Jen and I ran 8k early, then for the main training session of hill sprints and drills followed by 200m reps on the oval were Andy, Dale, Dave, Pieta, Rae and Sandeep. Afterwards ten of us enjoyed dinner at the Yacht Club: Andy, Dave, Jen, Isaac, Laura, Daniel, Pieta, Terri, Sandeep & me.
Ruth despite being mauled by a dog last week, and spending two days in hospital as a result, is now in Spain with two legs of travel to go, on her way to supporting her husband's World Duathlon tilt. Also it was her 66th birthday yesterday as she departed Canberra.
Then on Sunday Bron (two 10k laps) and I (one 10k lap) enjoyed a long run at Stromlo.
Monday at Parliament House, Jen and I ran 8k early, then for the main training session of hill sprints and drills followed by 200m reps on the oval were Andy, Dale, Dave, Pieta, Rae and Sandeep. Afterwards ten of us enjoyed dinner at the Yacht Club: Andy, Dave, Jen, Isaac, Laura, Daniel, Pieta, Terri, Sandeep & me.
Ruth despite being mauled by a dog last week, and spending two days in hospital as a result, is now in Spain with two legs of travel to go, on her way to supporting her husband's World Duathlon tilt. Also it was her 66th birthday yesterday as she departed Canberra.
