Thursday: At Dickson I ran early (with a Sarah) then supervised Dave, Janene, Jen, Julia, Kathy, Louise, Roger and Susan running 5 x 850m in lane 4, handicapped.
Sunday: Andrew, Dave and I ran at Stromlo.
Monday: Running early were Cathy, Dan and I.
Monday: the main training session was 12 x 100m hills followed by attrition sprints on the steepest part of the hill. Participating were Jen and Ewen who for injury reasons ran along the lights instead of doing hills; and on the hill Alex, Andrew, Andy, Diana, Garry, Isaac, Nicole, Pieta, Peter, Rae, Susan and Warrick.
Pieta and two of her family; On Monday after training we celebrated her 42nd birthday.
I found a picture of my brother getting married, 40 years ago.
The two children are our first two, 40 years ago. Very cute.
Maxine and Alan haven't changed a bit. Loani and Nathan have.
Sunday: Andrew, Dave and I ran at Stromlo.
Monday: Running early were Cathy, Dan and I.
Monday: the main training session was 12 x 100m hills followed by attrition sprints on the steepest part of the hill. Participating were Jen and Ewen who for injury reasons ran along the lights instead of doing hills; and on the hill Alex, Andrew, Andy, Diana, Garry, Isaac, Nicole, Pieta, Peter, Rae, Susan and Warrick.
Pieta and two of her family; On Monday after training we celebrated her 42nd birthday.
I found a picture of my brother getting married, 40 years ago.
The two children are our first two, 40 years ago. Very cute.
Maxine and Alan haven't changed a bit. Loani and Nathan have.
