Popular Posts

  • speedygeese race results
    Tuesday 21 June Black Mountain Run Up 2.6 km 5 Peter Burke 16.16 15 finishers Friday 24 June Customs 5k Giles Lamb 21:59 Peter Tho...
  • BBQ Stakes
    One of the popular lunchtime runs is the BBQ Stakes, an undulating 6k run every Wednesday lunchtime, starting and finishing at Woden town ce...
  • 102% full
    What's on this week. Monday 25 October : Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training. Wednesday 27 October : ...
  • speedygeese who walk
    What's on this week: Monday 4 October : Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training, which will include some a...
  • 2499th post
    A Tale of Three Emmas http://www.triathlon.org/news/article/emma_moffatt_leads_an_all-emma_all-australian_hamburg_sweep/ Training at Parl...
  • Marathon Report
    Team Moore results 161 Roger Pilkington 3:18:08 177 David Webster 3:19:15 238 Cathy Newman 3:26:40 360 Gary Bowen 3:39:27 544 Geoff Moor...
  • Gaggle Invasion #2 - PHP parkrun for Wendy's 50th
    Point Hut Pond parkrun #159 - speedygeese invasion! 4    Jeff GREY    VM60-64    Canberra Runners    20:38     29    Peter SIMPFENDORFER    ...
  • Music List
    Chris Martin of Coldplay There is no way I will be listening to music while running the marathon; although I do have 4 hours of music on my...
  • exercise during pregnancy
    You understand I have no experience in this area so I have to rely on a good source: Tamra is a friend now living in the US who devises the...
  • Me or the cat
    “I'm never going to run this again.” - Grete Waitz after winning her first of nine New York City marathons. CJ - the joy of marathons ...

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