Tuesday, 25 February 2014

Inspiration έμπνευση

Posted by speedygeoff on Tuesday, February 25, 2014 with No comments
Be inspired by our efforts over the last week.
Tuesday 18 February YCRC Summer Series #4
Lake Ginninderra 5k
15. David Clarke M55 20:49
26. Geoff Moore M65 22:59
54. Ruth Baussmann W60 30:01
56. Margaret McSpadden W65 31:06
60 finishers

Thursday 20 February Vets Track
3000m Pennington
2 Kathy Sims W60 12:47
3 Colin Farlow M50 10:52
4 Rod Lynch M50 10:57
7 Geoff Moore M65 12:45
12 Margaret McSpadden W65 16:57
16 Bronwyn Calver W40 13:38
Bronwyn was 16th, and last, only because she started late.

4 x 800m relay
M50 Colin Farlow & M 50 Rod Lynch in a team which ran 10:32.57. Individual times not known.

Spiral 7
3 Ruth Baussmann W60 15:50
5 Kathy Sims W60 12:49
11 Rod Lynch M50 11:47
12 Margaret McSpadden W65 17:49
Ruth doing well in her specialist event. But only 12 runners? Are novelty events losing their popularity?

Friday 21 February Customs 5k
3 Geoff Moore 30:41
5 Bronwyn Calver 28:29
26 finishers
Bronwyn and I both started early and took it easy, We had raced track Thursday night and had big runs planned for Saturday, in Bronwyn’s case a 25k time trial!

Saturday 22 February Ginninderra Parkrun #96
92 Miranda Rawlinson 28:24 W60 First Timer!
147 finishers

Saturday 22 February Tuggeranong Parkrun #53
10 David Clarke 19:57 M55
55 Ewen Thompson 24:00 M55
208 finishers

Saturday 22 February Gungahlin Parkrun #19
16 Geoff Moore 21:43 M65
23 Ron Vines 22:51 M70
61 Margaret McSpadden 28:44 W65
71 Gwen Vines 30:57 W65
142 finishers
I plan to run the Ginninderra Parkrun this Saturday

Sunday 23 February Stromlo Forest Park 8k
4 Ron Vines M70 40:43 78.1%
16 Rod Lynch M50 31:21 84.6
27 David Clarke M55 35:15 75.7
36 Ewen Thompson M55 47:55 56.4
50 Christopher Lang M60 45:57 62.4
53 Margaret McSpadden W65 52:32 69.2
65 Ruth Baussmann W60 50:14 67.5
81 finishers

Sunday 23 February Stromlo Forest Park 4k
5 Gwen Vines W65 25:30 69.8%
24 Jill Pearson W55 21:19 71.1
40 Cathy Montalto W60 21:41 74.4
55 finishers

Secrecy is all the rage these days. Obviously there is a lot to hide. I note the BBQ Stakes results have been suppressed due to ongoing operational matters. But I am informed by a possibly reliable source that a few weeks ago Jen ran a PB of 25:10.

Brisbane Visitors

M70 Ron Vines running at Stromlo in the Vets Handicap. It was good to catch up with Ron and Gwen, visiting from Brisbane. Both of them trained with us back in the old days.

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