My Facebook Friends: 449
Facebook Speedygeese: 130
# Actual Speedygeese currently: 62
# Speedygeese on mail contact list: 54 + me
# speedygeese with no email address (but all contactable via Facebook): 7
Twitter following: 133
Twitter followers: 62
My Twitter Tweets: 294
Training on Thursday at Kaleen were Susan, Kelley, Colin, Rod, Andrew S, Ruth and me. We measured out a 1km circuit and ran three fast intervals over that circuit with a short jog break in between. We can step up to 4 or 5 intervals in future, perhaps even 6 if there is enough time. This is very good training for 3k and 5k racing, as well as being excellent speed work for people racing longer distances than that.
Rod's son Brett Lynch, who has trained with us at Dickson in the past, sets off today for a "world challenge" with his school, trekking in Vietnam, then undertaking a project in Laos at Houy Pong Village. There is lots of detail available, but for background information see http://www.laoprojectgroup.org/
Facebook Speedygeese: 130
# Actual Speedygeese currently: 62
# Speedygeese on mail contact list: 54 + me
# speedygeese with no email address (but all contactable via Facebook): 7
Twitter following: 133
Twitter followers: 62
My Twitter Tweets: 294
Training on Thursday at Kaleen were Susan, Kelley, Colin, Rod, Andrew S, Ruth and me. We measured out a 1km circuit and ran three fast intervals over that circuit with a short jog break in between. We can step up to 4 or 5 intervals in future, perhaps even 6 if there is enough time. This is very good training for 3k and 5k racing, as well as being excellent speed work for people racing longer distances than that.
Rod's son Brett Lynch, who has trained with us at Dickson in the past, sets off today for a "world challenge" with his school, trekking in Vietnam, then undertaking a project in Laos at Houy Pong Village. There is lots of detail available, but for background information see http://www.laoprojectgroup.org/
