Change of venue this Monday only

This Monday is the Canberra Day public holiday, which this year includes 100 anniversary celebrations. There will be masses of people in Civic, and traffic chaos around the Parliamentary triangle. So I have decided to switch our training to Banks Street Yarralumla. We will park at the Dog Park, which is just south of the cycle path as it passes Weston Park. Times are as usual; 4:30pm for a longer run which will take us on a circuit around the outside of the golf course and environs, and 5:30pm for our usual warmup leading into an interval session.

Six Foot Track
Good luck to Cathy Montalto, one of several Canberra W60s competing this year.

Speedygeese results
Customs 5k 1 March
Jen Bright 21:16
Bronwyn Calver 23:37
Geoff Moore 25:35
Caroline Campbell 31:18

Women’s 5k Fun Run 3 March
10 Helen Larmour 21:26
14 Maria O'Reilly 21:44
46 Cathy Newman 24:16
67 Rae Palmer 25:45 winner W65
70 Cathy Montalto 25:44
80 Emma Padovan 25:51
143 Ruth Baussmann 28:36
232 Margaret McSpadden 30:47
274 Sarah Pau 31:28
275 Abigail Pau 31:29
1,044 finishers

BBQ Stakes 6 March
Roger Pilkington 43:56
Jennifer Bright 26:55
Ruth Baussmann 37:32
Andrew Matthews 28:15
Gary Bowen 33:49
Helen Larmour 33:51

Vets Track 7 March
1500m
M50 Rod Lynch 5:04.91 81.1%
W30 Kym Chisholm 5:47.91 67.0
W50 Helen Larmour 5:48.47 82.5
W55 Maria O'Reilly 5:42.89 89.8

3000m
W30 Kym Chisholm 12:22.17 67.7%
W60 Ruth Baussmann 16:33.67 69.9
W65 Margaret McSpadden 17:23.99 70.8

Spiral 7
1 Margaret McSpadden W65 17:37
8 Helen Larmour W50 12:27
10 Ruth Baussmann W60 16:51
15 Roger Pilkington M50 22:57
16 Maria O'Reilly W55 13:46
17 Rod Lynch M50 12:02
21 finishers

Customs 5k 8 March
Tim Calver 18:38
Peter Burke 20:16
Jen Bright 21:08
Bronwyn Calver 22:46
Geoff Moore 23:31
I am starting to feel better after two weeks of feeling absolutely shocking. I think my race times should start to pick up again soon.

At the races

CJ and Janene

Caroline and Sherryl