Yesterday I told you of Heidi’s venture into personal training, and Wednesday I listed the benefits of exercise during pregnancy. Today I bring those two thoughts together. Another member of the speedygeese, Michelle, runs programs specialising in personal fitness for new mums and expectant mums. Her website is http://www.abloom.com.au/.
"Regardless of whether you are trying to conceive, are expecting, have recently had a baby, or if 'your baby' is now an adult-optimal fitness can be achieved and maintained with a personalised fitness program"
You might be interested in joining, not just for an exercise program but also for the knowledge, support and reassurance Michelle would provide. Or if you have friends who would benefit from this, then please do recommend a'bloom to them.
Candid Canberra #51 - a summer of extremes.
Yesterday's storm, the tip of a cyclone far away. Seems there is no end in sight for unseasonal rain in Canberra. Except in a couple of days' time it is predicted that the rain and storms will come in from the south, bringing much cooler weather. Not too extreme I hope, we have running to do!
"Regardless of whether you are trying to conceive, are expecting, have recently had a baby, or if 'your baby' is now an adult-optimal fitness can be achieved and maintained with a personalised fitness program"
You might be interested in joining, not just for an exercise program but also for the knowledge, support and reassurance Michelle would provide. Or if you have friends who would benefit from this, then please do recommend a'bloom to them.
Candid Canberra #51 - a summer of extremes.
