My training progress
achieved during the last three weeks while on holidays: 117k. I was going to run at BRRC on Sunday morning 5 October, but it was too hot for a long road race!
year 2008 total to date: 3197k in 41 weeks
this week's target: 90k
weight: 66kg ▲ That's high. Well, although I have been burning the midnight oil at both ends, as usual, I have not been running as often as I would have liked. I confidently predict down arrows for the next week or two.
Results ACTMA Handicap 28/9, Parkwood
8k 95 finishers
5 Christopher Lang M55 42:58 66.8% silver
12 Mick Charlton M55 45:12 62.8
33 Bronwyn Calver W35 39:17 70.3
41 Kathy Sims W55 41:49 79.0
42 Alan Duus M60 41:53 71.0
53 Rod Lynch M45 33:59 77.9
55 Tony Booth M70 45:27 72.8
63 Roger Pilkington M45 39:37 67.2
68 Colin Farlow M45 34:56 74.9
94 Adam Robinson M35 52:11 45.3
4k – 44 finishers
6 Jodie Sims W30 19:22 64.3% bronze
13 Amanda Walker W40 19:09 70.6
14 Jodie Davis W40 25:04 54.2
15 Neil Boden M55 19:35 71.4
43 Geoff Barker M60 24:28 59.5
More news from recent races, and results, to be published this week as I clear the back-log.
Two of us: Olivia & Alex on holidays
Some of the gang at the beach again
