Ruth's back
...and managed to locate all her Italian relatives.
Monday training
Running at Parliament House last night 6x360m, net uphill, on five minutes, with a 340m jog back, were Alan, Bronwyn, Caroline, Cathy, Ewen, Jodie D, Joel, Katie, Ken, Mick C, Neil, Rachelle, Ruth and Yelena. Also Christopher found us later, having done his own training.
Slightly uphill, because running downhill is as easy as falling off a piece of cake. Or at least I thought so, but surprisingly Sunday's downhill race caught up with me last night and I dared not try and move, so I just stood around and supervised. Maybe we will have to start some downhill intervals, as John Harding suggests is needed for downhill racing?
Having too good a time
The best thing about a vacation is having an excuse not to train.
...and managed to locate all her Italian relatives.
Monday training
Running at Parliament House last night 6x360m, net uphill, on five minutes, with a 340m jog back, were Alan, Bronwyn, Caroline, Cathy, Ewen, Jodie D, Joel, Katie, Ken, Mick C, Neil, Rachelle, Ruth and Yelena. Also Christopher found us later, having done his own training.
Slightly uphill, because running downhill is as easy as falling off a piece of cake. Or at least I thought so, but surprisingly Sunday's downhill race caught up with me last night and I dared not try and move, so I just stood around and supervised. Maybe we will have to start some downhill intervals, as John Harding suggests is needed for downhill racing?
Having too good a time
The best thing about a vacation is having an excuse not to train.
