My training progress
last week’s target: 90k
achieved: 90k
year 2008 total to date: 732k in 8 weeks
this week’s target: 100k
weight: 65kg ▲
song of the week: Soul Meets Body - Death Cab for Cutie - from "Plans"
“and I cannot guess what we’ll discover”
I have added "Soul Meets Body" to my playlist, but wait there's more ... a video clip of this great song with clips from the brilliant Narnia movie!
I love it when some clever person grafts one of my favourite movies with one of my favourite songs. Last time it was Snow Patrol's "Run" with Lord of the Rings; this time it's Death Cab for Cutie meets The Lion the Witch and the Wardrobe!
I still cannot wait to see the next Narnia movie, Prince Caspian, out in May!!
How my running is going
I am not sure, I am sore, I will have a better idea in another week. I will need this week at least to complete my recovery from Thursday's 10k I think. This doesn't bode too well for my March racing plans! But one can just take things one day at a time. I won't ease off training, but racing is suspended for now.
Sunday's ACTVAC Handicap speedygeese results
North Curtin 6.2k (hilly!)
4 Jeni Greenland W30 30:06 66.4% gold
12 Caroline Campbell W65 33:45 82.5 bronze
36 Rachelle Ellis-Brownlee W35 29:47 67.9
40 Christopher Lang M55 33:05 63.7
45 Rod Lynch M45 24:24 80.6
50 Richard Faulks M45 25:02 78.6
52 Kathy Sims W55 30:35 79.5
53 Cathy Newman W45 27:57 76.9
57 Alan Duus M60 31:27 70.1
68 Mick Charlton M55 33:51 62.3
69 Peter McDonald M50 31:09 66.5
71 Ruth Baussmann W55 35:01 70.3
75 Margaret McSpadden W60 36:49 70.6
76 David Baussman M45 30:55 63.2
90 Maria O'Reilly W50 29:21 80.4
91 Peter Hogan M60 31:01 70.4
105 Geoff Barker M60 35:49 61.8
109 Roger Pilkington M45 30:51 64.2
111 Tony Booth M65 35:56 67.5
North Curtin 3k (flat!)
8 Amanda Walker W40 12:47 75.4%
10 Cathy Montalto W55 14:16 78.4
12 Neil Boden M55 13:00 74.0
14 Katie Forestier W40 12:05 80.1
15 Michael Roche M65 17:23 60.2
19 Ewen Thompson M50 12:27 74.4
20 Gary Bowen M50 12:33 73.8
24 Ken White M50 12:17 76.2
45 Graeme Small M65 20:21 51.4
47 Maureen Rossiter W55 15:36 74.5
last week’s target: 90k
achieved: 90k
year 2008 total to date: 732k in 8 weeks
this week’s target: 100k
weight: 65kg ▲
song of the week: Soul Meets Body - Death Cab for Cutie - from "Plans"
“and I cannot guess what we’ll discover”
I have added "Soul Meets Body" to my playlist, but wait there's more ... a video clip of this great song with clips from the brilliant Narnia movie!
I love it when some clever person grafts one of my favourite movies with one of my favourite songs. Last time it was Snow Patrol's "Run" with Lord of the Rings; this time it's Death Cab for Cutie meets The Lion the Witch and the Wardrobe!
I still cannot wait to see the next Narnia movie, Prince Caspian, out in May!!
How my running is going
I am not sure, I am sore, I will have a better idea in another week. I will need this week at least to complete my recovery from Thursday's 10k I think. This doesn't bode too well for my March racing plans! But one can just take things one day at a time. I won't ease off training, but racing is suspended for now.
Sunday's ACTVAC Handicap speedygeese results
North Curtin 6.2k (hilly!)
4 Jeni Greenland W30 30:06 66.4% gold
12 Caroline Campbell W65 33:45 82.5 bronze
36 Rachelle Ellis-Brownlee W35 29:47 67.9
40 Christopher Lang M55 33:05 63.7
45 Rod Lynch M45 24:24 80.6
50 Richard Faulks M45 25:02 78.6
52 Kathy Sims W55 30:35 79.5
53 Cathy Newman W45 27:57 76.9
57 Alan Duus M60 31:27 70.1
68 Mick Charlton M55 33:51 62.3
69 Peter McDonald M50 31:09 66.5
71 Ruth Baussmann W55 35:01 70.3
75 Margaret McSpadden W60 36:49 70.6
76 David Baussman M45 30:55 63.2
90 Maria O'Reilly W50 29:21 80.4
91 Peter Hogan M60 31:01 70.4
105 Geoff Barker M60 35:49 61.8
109 Roger Pilkington M45 30:51 64.2
111 Tony Booth M65 35:56 67.5
North Curtin 3k (flat!)
8 Amanda Walker W40 12:47 75.4%
10 Cathy Montalto W55 14:16 78.4
12 Neil Boden M55 13:00 74.0
14 Katie Forestier W40 12:05 80.1
15 Michael Roche M65 17:23 60.2
19 Ewen Thompson M50 12:27 74.4
20 Gary Bowen M50 12:33 73.8
24 Ken White M50 12:17 76.2
45 Graeme Small M65 20:21 51.4
47 Maureen Rossiter W55 15:36 74.5
