Monday night training included 12 sprints of 40 seconds on two minutes, and a longer warm up and cool down than usual. Enjoying the training were Alan, Alistair, Amanda, Bronwyn, Cathy, Christine G, David W, Emma (39 tomorrow), Ewen, Gary, two Geoffs, Helen, Katie, Ken, Margaret, Maria, a Michael and two Micks, Neil, Peter, Rachelle, Rohan, Ruth and Tim.
Sunday's speediest goose over 3k was... Katie. 12.05, into a strong headwind at the finish; nearly a breakthrough!
