speedygeese at Saturday’s cross country race
Campbell Park women 6k
9. Kathy Sims W55 29:05
11. Caroline Campbell W60 31:49
14 finishers
Campbell Park men 6k
13. Geoff Moore M55 25:38
23. Trevor Cobbold M55 27:52
29. Ewen Thompson M50 28:55
33. Geoff Sims M55 30:15
42 finishers
Campbell Park women 6k
9. Kathy Sims W55 29:05
11. Caroline Campbell W60 31:49
14 finishers
Campbell Park men 6k
13. Geoff Moore M55 25:38
23. Trevor Cobbold M55 27:52
29. Ewen Thompson M50 28:55
33. Geoff Sims M55 30:15
42 finishers
how to run faster
If you're older, and getting slower, and want to run faster over long distances, train longer! Anti-intuitive, but true.
Of course, you will need to continue, or at some early stage resume, your tempo running, speed work, and racing as well.
Maths test part five
click to enlarge
