Quote of the week: "Our patience will achieve more than our force." - Edmund Burke
My training progress
last week's target: 110k
achieved: 114k
year total to date: 1,345k in 13 weeks
this week’s target: 90k. Easing off for the marathon, this week and next.
weight: 64kg ▲: Like Louise, I find that chocolate loading works "a treat" for increasing weight.
How will I achieve my winter goals? (published on Saturday)
April thru September, after the marathon dust has settled, I hope to increase my weekly base from 110k to 120k, and whenever there is a free weekend, (free of races, that is), I will see if I can add a few extra k. (kilometers, not kilograms). I will keep Wednesday's BBQ Stakes as my one fast hit-out each week.
Progressive point scores for the ACTVAC monthly handicaps:
Speedygeese who are in the top ten after three events:
Thomas series
2 Amanda Walker 418
6 Charmaine Knobel 383
Frylink series
1 Ken White 198
5 Neil Boden 186
8 Katie Forestier 184
WGFR official results:
7 Kathy Southgate 19:05
17 Katie Forestier 20:44
21 Maria O'Reilly 20:57
25 Michelle Wells 21:19
55 Kathy Sims 23:46
68 Charmaine Knobel 24:21
109 Pam Faulks 26:04
126 Carolyne Kramar 26:51
and the Faulks girls, Jess 24.44 & Sally 26.05, won a sisters' team prize.
My training progress
last week's target: 110k
achieved: 114k
year total to date: 1,345k in 13 weeks
this week’s target: 90k. Easing off for the marathon, this week and next.
weight: 64kg ▲: Like Louise, I find that chocolate loading works "a treat" for increasing weight.
How will I achieve my winter goals? (published on Saturday)
April thru September, after the marathon dust has settled, I hope to increase my weekly base from 110k to 120k, and whenever there is a free weekend, (free of races, that is), I will see if I can add a few extra k. (kilometers, not kilograms). I will keep Wednesday's BBQ Stakes as my one fast hit-out each week.
Progressive point scores for the ACTVAC monthly handicaps:
Speedygeese who are in the top ten after three events:
Thomas series
2 Amanda Walker 418
6 Charmaine Knobel 383
Frylink series
1 Ken White 198
5 Neil Boden 186
8 Katie Forestier 184
WGFR official results:
7 Kathy Southgate 19:05
17 Katie Forestier 20:44
21 Maria O'Reilly 20:57
25 Michelle Wells 21:19
55 Kathy Sims 23:46
68 Charmaine Knobel 24:21
109 Pam Faulks 26:04
126 Carolyne Kramar 26:51
and the Faulks girls, Jess 24.44 & Sally 26.05, won a sisters' team prize.
