Wednesday, 11 January 2017

speedygeese training

Posted by speedygeoff on Wednesday, January 11, 2017 with No comments
On Thursday 5th it was overcast and we ran hill intervals, 20 of them, on a challenging hill. Participating were Brendan, Colin, Dave, Ewen, me, Jen, Liz, Brownie, Ruth, Sandeep, Thea, Peter S, Jennie (new), and Ben.

On Monday 9th a good turn-out again and we ran a 20 minute 3 person relay in the shade from near the rose garden – except by the time we started it was all shade. Participating were Andy, Ewen, me, Isaac, Jen, Joel, Mick, Nicole, Rae, Ruth, Sandeep, Susan, Vanessa, Warrick, Tom, Jennie, Jessica, Helen. Which made for six teams of three.
Afterwards we rolled down the hill and we celebrated Sandeep's birthday. Pics by Ewen.


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