Wednesday, 7 September 2016

speedygeese training

Posted by speedygeoff on Wednesday, September 07, 2016 with No comments
The speedygeese now train at Parliament House Mondays and Thursdays.

On Thursday 1 September we ran Rose Garden 200s: attending were Giles, me, Jen, Liz and Sandeep.

Then on Monday 5 September I was wanting to organise relays but decided to check out everyone's form with Rose Garden 200s again: completing them on 3 minutes were Andy, Caroline, Ewen, Kym, Nicola, Rae and Ruth; on 2.30 Isaac, Jen, Pieta and Sandeep; while I supervised.

Meanwhile my gym at Kippax, https://www.facebook.com/energyfitnesscentre/, is ramping up for spring - adding many and varied new classes. I think I will be training there a lot more this season.

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