The speedygeese now train at Parliament House Mondays and Thursdays.
On Thursday 1 September we ran Rose Garden 200s: attending were Giles, me, Jen, Liz and Sandeep.
Then on Monday 5 September I was wanting to organise relays but decided to check out everyone's form with Rose Garden 200s again: completing them on 3 minutes were Andy, Caroline, Ewen, Kym, Nicola, Rae and Ruth; on 2.30 Isaac, Jen, Pieta and Sandeep; while I supervised.
Meanwhile my gym at Kippax, https://www.facebook.com/energyfitnesscentre/, is ramping up for spring - adding many and varied new classes. I think I will be training there a lot more this season.
On Thursday 1 September we ran Rose Garden 200s: attending were Giles, me, Jen, Liz and Sandeep.
Then on Monday 5 September I was wanting to organise relays but decided to check out everyone's form with Rose Garden 200s again: completing them on 3 minutes were Andy, Caroline, Ewen, Kym, Nicola, Rae and Ruth; on 2.30 Isaac, Jen, Pieta and Sandeep; while I supervised.
Meanwhile my gym at Kippax, https://www.facebook.com/energyfitnesscentre/, is ramping up for spring - adding many and varied new classes. I think I will be training there a lot more this season.
