Wednesday, 29 June 2016

speedygeese training

Posted by speedygeoff on Wednesday, June 29, 2016 with No comments
Last Thursday at Dickson Colin Dave Roger Jen and I turned up and jogged around while Susan, Sandeep and Giles turned up and actually trained, doing 9 x 300 + 1 x 200.

On Sunday Andrew and I ran long at Stromlo Forest Park.

Monday Thommo, Sandeep and I ran early: then for training we ran 200/400/600/200/400/600/200 with a jog back each time: present were Andrew, Andy, Christopher, Colin, Dave, me, Isaac, Jen, Mick, Pieta, Sandeep, Susan, Thomas & Warrick. Three degrees didn’t seem all that cold after -5 the previous day; and no breeze to speak of.

Pine Island ...


Elle


Bron

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