Wednesday, 16 July 2014

Training; and cross country this Saturday

Posted by speedygeoff on Wednesday, July 16, 2014 with 1 comment
On Monday night at Parliament House Kym and I ran 8k early. For the main session Andy, Bron, Colin, Kym, Leonie, Richard, Ruth & Warrick ran 6 x “long loop” 450m on 5 mins, from the NW tennis court > bottom track > 100m hill > very top > tennis court. Some of the group did exercises in between each interval. As for me, I am back training, cold or no cold.

This coming Saturday the ACTVAC Cross Country Championships will be conducted with the AACT at Stromlo Forest Park. ENTRIES CLOSE TODAY! You have until mid-night, enter on-line now at

1 comment:

  1. I'm a volunteer Saturday - looking forward to seeing how everyone goes.