Wednesday, 30 July 2014

cheers

Posted by speedygeoff on Wednesday, July 30, 2014 with No comments
Training at Parliament House on Monday: Cathy, Miranda and I ran 8k early. The main session was a series of ~240m runs with ~160m recoveries in teams of 2 (I kept shifting the handover cone) on the 200m straight east of the house. This was followed by 4 laps around the rose garden loop. Participating were Abi, Christopher, Colin, Dan, Jen, Kym, Leonie & Ruth. Normal jellybeans followed.

Hope I haven't missed anyone...

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