...but none of the speedyducks were at Acton Ferry Terminal this morning. I did have a long chat with Lyn and Kent though. And there were many people out running; mostly young women I don't remember seeing before. Maybe many are from the new intake at ANU as O week has been on. If so, this generation of young women are right into running. And none, absolutely none, of the young men, sadly.
I will TERMINAte the Saturday morning Ferry Terminal run now, as interest has waned, and I will revert to running some of the immensely popular parkruns instead.
My pattern, revised
Mondays PH intervals, supervising only
Tuesdays Summer Series race over 5k
Thursday track race
Saturday A parkrun race 5k
Sunday SFP interval training
What no long runs you say? There will be. When Summer Series ends I will turn Tuesdays into a very long day. And when track finishes or when I won't be running track, Thursday will be a second long day.
Q: What time does a duck wake up?
A: At the quack of dawn