Wednesday, 5 February 2014

bringing up the rear

Posted by speedygeoff On Wednesday, February 05, 2014 | No comments
Training sessions over the last week included Saturday morning 1 February when at Acton Ferry Terminal Miranda ran about 16k and I ran 19k. Part of my run was reasonably fast.

Then on Sunday 2 February speedygeese @ Stromlo Forest Park: There was no Andrew, Lucia, Ewen, or Kylie today but I supervised while Dave ran 5 x 100m and 20 x 200m with 100m recovery and some breaks, and Joel arrived later and joined in. Ken, Katie and Amanda were also training there.

On Monday 3 February the speedygeese training @ Parliament House was held in extreme heat. I supervised while Christopher, Jen, Rae, Vanessa and Warrick ran 6 x 400m on 4 mins from the western side oval looping south.

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